Giving dietary advice is always difficult. What you can and cannot eat is very individual and foods that disagree with one person seem to have no effect on others. This leaflet has been designed to give some helpful hints and tips.
Giving dietary advice
The normal recommended ‘healthy diet’ is high fibre, low salt and low fat. However, for people who have had an ostomy, this may not be the ideal diet for their condition. Our first piece of advice is always ask your stoma care nurse what is best for you, they can explain why you should avoid some foods and eat more of others.
The second piece of general advice is to let your stoma settle and then to just try small portions of each food and see what effect they have.
Good eating habits
A disciplined approach to a diet can help make you more regular in both timings and in stool consistency.
A good guide is:
- Don’t overeat
- Eat at least 3 meals a day
- Eat at regular times
- Identify foods that have a laxative or constipative effect on you and try to balance the intake
- Some foods will give you wind. Work out which ones these are and then eat them in moderation
- Keep a food diary
- Chew food well