Home » Simple Steps

Simple Steps

Welcome to Simple Steps

A recovery exercise programme designed to take new ostomates from surgery preparation right through to post-op recovery. Let us support you in getting back to doing the things you love most.

It is likely you’ll feel apprehensive about what life will be like post-surgery and we understand you may be worried about the changes that lie ahead but rest assured, having a stoma doesn’t have to hold you back.

Our clinical nursing team has partnered with holistic, qualified physiotherapists, The Mindful Physios to curate a four-step exercise plan catered for all fitness levels to help you rebuild your core strength. Whilst exercise may feel daunting, don’t worry – each exercise recommended can be done from the comfort of your own home and easily incorporated into your everyday life. At Fittleworth, your wellbeing if of the upmost importance to us and we want to support you through this transition.

Download our guidebook and access our video series which takes you through each step of the programme, for advice and guidance on each step of your recovery journey.

Sign up for your free Simple Steps exercise guidebook & video series

Your personal details

Postal details

We care about you and treat your data respectfully. We tell you all about it in our Privacy Policy.

Woman walking