Bathing and showering with an ostomy
One of the first things many new ostomates question is the bath/shower situation.
“Can I get the bag...
Blog
How to Prevent Pressure Ulcers After a Spinal Cord Injury
If since your spinal cord injury you’re less mobile and physically independent, you may be staying in parti...
Bread and Butter Pudding Festive Recipe
Bread and Butter Pudding
Serves: 6
Time to prepare: 25 minutes
Time to cook: 45 minu...
Broccoli Gratin Festive Recipe
Broccoli Gratin
Serves: 4
Time to prepare: 25 minutes
Time to cook: 40 minutes
Maple-glazed Tofu Roast Festive Recipe
Maple-glazed Tofu Roast
Serves: 4
Time to prepare: 60 minutes (including the small preparati...
Festive foods, drinks, and your stoma
We understand that if you’re being mindful about what you eat with your colostomy or il...
Spinal Cord Injury Diet Advice, Weight Loss After Spinal Cord Injury
There is more to life than our shape and size and how you feel about your quality of life is arguably what ma...
Enjoying the festive season with a stoma in 2020
I LOVE Christmas! I love the food, drinks, clothes, activities, lights, and the snow (if we get...
Spinal Cord Injury Bladder Problems & Management
Spinal Cord Injury and Bladder Function
If your nerve signals from your spine to your bladder have b...
Fitness Pre and Post Stoma Surgery
I took my health for granted before I was diagnosed with Ulcerative Colitis. Why would I not? I’d never had...