Eating ‘free from’ with a bowel stoma
Our expert dietitian, Laura Coster, shares her top tips for eating ‘free from’ with a bowel stoma. ‘Fre...
Blog
Accessible Toilets: Breaking Down Misconceptions
When you live with an invisible disability, or condition, device, or impairment, it can sometimes feel like t...
A Call to Friends and Family: The Power of Asking ‘Are You Okay?’
In my last post, I touched on some of the challenges I faced and the gaps I experienced regardi...
Balancing Blood Sugar and Gut Health: Diabetes and Stoma-Friendly Eating
At first glance, managing both diabetes and a bowel stoma might seem challenging. However, in this blog, dietitian, L...
Beyond the Fear: Thriving in Exercise with a Stoma
Victoria Danson had a brilliant vision: to establish a support group in Lancashire specifically catering to i...
Resilience and Reinvention: My Career Journey Post-Spinal Cord Injury
Andy Adamson is Fittleworth’s Spinal Cord Injury Specialist.
He plays a pivotal role as a primary co...
The Importance of Mental Health Check-Ins: A Patient’s Perspective
Mental health during stoma surgery
Stoma surgery is a tough thing for anyone to go through, both phy...
Turkey Burger & Sweet Potato Wedges – Ostomy-Friendly Recipe
Red meat can be tricky to digest for some; enter the turkey burger! Turkey contains less saturated fat and is easier ...
Wholemeal Banana Muffins Recipe
If you’ve been told to follow a low-fibre diet, or want to have a slightly healthier muffin then this recipe is for...
Quiche Lorraine Recipe
A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydra...