Quiche Lorraine Recipe
A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydra...
Blog
Vanilla Panna Cotta Berry Compote Recipe
Are you bored of peeled and cooked fruit for dessert? This panna cotta with berry compote is fresh, sweet and gives y...
Butternut Squash Soup Recipe
This butternut squash soup is a light, but nutritious meal or can be enjoyed as a starter.
Butternut s...
Tray Baked Sea Bass, Fondant Potato & Mediterranean Vegetables Recipe
Fish is sometimes unnecessarily avoided by those with stomas and this recipe shows you what you’ve been missing.
Green Smoothie Recipe
Smoothies can be thought of as a ‘stoma-taboo’ – you’re often told to have a low-fibre diet, so why have a sm...
Chicken Curry & Pilaf Rice Recipe
Curries are sometimes avoided by those with stomas, but there’s no need! This recipe provides protein, iron and zin...
Conversations I wish I’d had with my Stoma Nurse
Stoma Nurses are a fantastic source of information and support before and after stoma surgery. In the early d...
What I can eat with a stoma: my experience post-surgery and beyond
Let us go back, waaay back, to 2007. I was actually walking to an agricultural show; an event I went to annua...
What to put in an emergency ostomy bag change kit
I’d recommend anyone with a stoma carry an emergency change kit when they’re out and about, “just in ca...
Finding MY healthy lifestyle
My first ileostomy, in 2007, was created as an emergency. I’d been diagnosed with ulcerative colitis not ev...