Turkey Burger & Sweet Potato Wedges – Ostomy-Friendly Recipe
Red meat can be tricky to digest for some; enter the turkey burger! Turkey contains less saturated fat and is easier ...
Blog
Wholemeal Banana Muffins Recipe
If you’ve been told to follow a low-fibre diet, or want to have a slightly healthier muffin then this recipe is for...
Quiche Lorraine Recipe
A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydra...
Vanilla Panna Cotta Berry Compote Recipe
Are you bored of peeled and cooked fruit for dessert? This panna cotta with berry compote is fresh, sweet and gives y...
Butternut Squash Soup Recipe
This butternut squash soup is a light, but nutritious meal or can be enjoyed as a starter.
Butternut s...
Tray Baked Sea Bass, Fondant Potato & Mediterranean Vegetables Recipe
Fish is sometimes unnecessarily avoided by those with stomas and this recipe shows you what you’ve been missing.
Green Smoothie Recipe
Smoothies can be thought of as a ‘stoma-taboo’ – you’re often told to have a low-fibre diet, so why have a sm...
Chicken Curry & Pilaf Rice Recipe
Curries are sometimes avoided by those with stomas, but there’s no need! This recipe provides protein, iron and zin...
Conversations I wish I’d had with my Stoma Nurse
Stoma Nurses are a fantastic source of information and support before and after stoma surgery. In the early d...
What I can eat with a stoma: my experience post-surgery and beyond
Let us go back, waaay back, to 2007. I was actually walking to an agricultural show; an event I went to annua...