Quiche Lorraine Recipe
A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydra...
A Quiche Lorraine is a nutritious part of a meal that provides protein from the eggs and important starchy carbohydra...
Are you bored of peeled and cooked fruit for dessert? This panna cotta with berry compote is fresh, sweet and gives y...
This butternut squash soup is a light, but nutritious meal or can be enjoyed as a starter.
Butternut s...
Fish is sometimes unnecessarily avoided by those with stomas and this recipe shows you what you’ve been missing.
Smoothies can be thought of as a ‘stoma-taboo’ – you’re often told to have a low-fibre diet, so why have a sm...
Curries are sometimes avoided by those with stomas, but there’s no need! This recipe provides protein, iron and zin...
Stoma Nurses are a fantastic source of information and support before and after stoma surgery. In the early d...
Let us go back, waaay back, to 2007. I was actually walking to an agricultural show; an event I went to annua...
I’d recommend anyone with a stoma carry an emergency change kit when they’re out and about, “just in ca...
My first ileostomy, in 2007, was created as an emergency. I’d been diagnosed with ulcerative colitis not ev...